My 13-day Diet Program!


In case you wonder what I ate in the past 13 days, here’s a preview of my meals.

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I joined what they called ‘Mayo Clinic Diet.’ If you google in Bahasa, mostly you’ll find that this type of diet required you to eat no salt and no fried food. So, all the food supposedly was prepared with no salt on it (Sigh, it was difficult! I also had no rice for 13 days :P). If I google some information from the mayo clinic website, this diet is designed to change one’s lifestyle by adding some healthy habits and break the unhealthy ones. It is done by reducing the consumption of fats and sweets.

I got a recommendation from a friend to join the program provided by @eep.catering for IDR850k (free delivery). So I paid for that service.

Here’s an honest opinion of the service, in 13 days, I lost 4kgs, which was okay, but a bit disappointing because I was hoping to lose 5kgs. The not-so-maximum weight loss is probably because I didn’t put an effort to exercise. I was feeling too exhausted to do anything else other than work. 

Despite all the temptations, I am proud that I didn’t cheat at all. During IATSS Forum I learnt the importance of being honest of the process. Cheating won’t do any good for myself, so I have set my mind to this one program. That kind of self control is important to divert my energy and focus to things that matter to me. 

Here are some highlights: 

  1. The response to the new customer was really quick. I contacted the owner on Monday, paid for the program and started the program directly on the next day.
  2. I actually have some concern because I wasn’t sure if the meal plans are supervised by a nutritionist/dietitian.
  3. The meals tasted okay, some dishes like grilled fish and chicken, tempeh, spaghetti and special glass noodle was even better. It’s delicious! 
  4. The packaging box is nice
  5. I think they could give more green veggies
  6. Some of the veggies were overcooked. So it was not good and disappointing.
  7. I dislike the low fat milk that is provided because it’s still too sweet for me. Maybe it’s better if they can give Bear Brand Milk (sigh, how I miss Meiji Milk. It’s the best!)
  8. They delivered both lunch and dinner meal at one drop. I usually had dinner at 5pm before I left work (only because I don’t have microwave at home to warm the meal lol)
  9. Most of my meal arrived before 12pm except for one time when it didn’t arrive (on my 12th day). I sent some text messages the day my meal didn’t arrive at usual time, they replied and responded, but not as quick as I expected it to be. The owner apologized, said that all meals have been dispatched since 9am through a food transport service and wondered why mine didn’t arrive. 

I was upset because I didn’t want my program to fail. I had 2 more days left before I finished the program!! They said they’ll give a compensation for that day and offer free meals for 3 days. They also finally sent a new dinner meal using GoJek service. It arrived around 4pm. 

Unfortunately I didn’t receive any free meal today, so I was wondering if it’s only a lip service. I wish there wasn’t any issue on my 12th day so I can get a better overall experience using the service. So, that’s my sharing!

A picture of me and my colleagues today!

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Hello, 2017!


Right before the new year came, I was talking to Jo Chau (I seem to have many good friends with that name lol) about life, relationship and stuff. She’s one of the Vietnamese participants of IATSS Forum from previous batch. I met her during the community work and cross-country learning and leadership program in Thailand. Gosh, it’s amazing how we can understand each other after only spending a short time together. The feeling is mutual, that is why it’s so much fun. Even Ishii-san said that our face look similar lol I feel like finding a long-lost sister. We did not spend too much time together, but I feel like I can trust her and that she’d be a really good friend.

A: “I often hate myself for caring too much. For feeling too much…

J: “Because you always take care of others. You know, sometimes when you are too caring, they took it for granted. They felt bounded by your emotions and love. I used to behave like that. And a friend told me “Your crush is looking for a partner, not another mother.” The silver line is – love yourself first, then your crush. Cancer is way too caring. Too caring that people know Cancer never leave anyone. Only the other side leave Cancer’s side. Don’t hate it. Love it. When you love it, you’ll learn to protect it.”

A: “Well, sometimes I love myself for having this deep feeling, but sometimes I hate it. I am still giving too much for others, but not to myself” 

J: “Because you have not love it enough to think for yourself first. You prioritize others and their needs, over your own needs. Think carefully what are your needs, what do they need from the other person. If they cannot fulfil it, they don’t deserve you. SB for example – that person likes you, but needs someone close and constantly by ’em side. They know it well and They live for themselves before you. Same for CB, they prioritised their needs before you and considered their emotion before your emotions. But do they know yours? A relationship needs contributions from both side -equally. Whichever giving more will end up unsatisfied -forever. You are giving in yearning for their attention. Love someone who don’t make you feel like you need to sacrifice yourself more than they do”.

Damn! She really slapped me hard with her words. I think deep and long about it, I know I have to change. That kind of mentality will not do me good in 2017.

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Apart from her advice, I also found an article (Let 2017 Be Your Year Of Healing And Redemption) that resonates true to my situations. I have learned my lesson in 2016, I fell in love, got my heart broken and met amazing friends who have taught me the meaning of life. From these people, I also learn better about myself and my characters, I discover things I never knew was there, and what I can do to improve myself. Because life is about being a better person and being present for others.

Let 2017 be the year you will take it easy on people, on things. The year you will lose all kinds of expectation from people and just grant them the freedom to be who they are and who they want to be. Permit them the space to grow, to find themselves, to discover their passion, their people and their places here on Earth. Let this be the year you will have the heart to understand that people grow at different pace, people grow apart, and that you cannot keep them forever. Let this year give you the grace to comprehend completely that these things happen and it’s out of your control. The only control you have is over detaching yourself from people, even the closest to your soul. Let this be the year you will realize that we all need time on our own, away from certain people, certain places and certain things. The year of just taking your time to heal, no matter how slow, as long as you are healing. A year you will no longer fake strength; but just be honest with what’s going on inside you. Let this year be the year you will be whole, again.

So here I am, 20 days has passed in 2017 and I am starting to love myself more, to put myself in the first priority, to consider my own needs before others (when it comes to relationship!), and to give people I like more space to breathe. I also want to eat healthier food, cook my own meal and move to my own place. Today I am on the 11th day of Mayo Diet program and still committed to finish it, I have lost 10kgs since I returned from Japan and I love this tiny transformation.

So, Hello, 2017!

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